Now..THAT is Amore! Italy’s Healthy Side!

Me and mini me strolling through Little Italy's food treasures!
Me and mini me strolling through Little Italy’s food treasures!

Unfortunately Italy is far from my current geographical stomping grounds. When I feel like bringing Tuscany and its colors, tastes, smells, sounds into my little haven… I retreat to the kitchen.

Me and mini me have had a long week. The weather has been frightful but fun, and we needed a few dishes that could keep us going strong. What better way than my version of Tuscan spring in a kale-sausage stew?

There is no other star brighter than the nutritional powerhouse of kale. It’s bright green hue showcases its might– low in calories, high in fiber, iron, vitamins A, C, E and K, an anti-inflammatory and digestive aid! What better base for my culinary trip back to Italia !

Me and mini me started by sautéing a basic base of four minced cloves of garlic and half of a red onion in olive oil. Then we put in 5-7 chopped ripe roma tomatoes. Once the garlic and onion were translucent I added sea salt and thyme. We added 6 links of a turkey sausage ( be mindful that some alternatives to pork sausage have a lot of salt..buy fresh if possible..we lucked out and went to a newly discovered local butcher).

Our Sausage-Kale Stew
Our Sausage-Kale Stew

Crumble the sausage in the pan and add vegetable stock. Keep the heat on low to medium and add a pound of tri-color tortellini and as much kale as you can handle! (Make sure to clean the kale well and chop it so it is palatable).

Add 5-7 fresh chopped basil leaves, pepper to taste and 1/2 cup of
Romano cheese. The colors and tastes are reminiscent of the spring greens of Italy’s countryside. Pair it with a nice glass of wine and forget…or remember…

whichever is more pleasant!

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This work by menaanne.wordpress.com is licensed under a Creative Commons Attribution-ShareAlike 3.0 United States License.

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