Aren’t You a Sweet Thing

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Who hasn’t had a tough morning after? Nothing cleans the soul after a bad choice like a good brunch. It is my favorite meal of any day. Lazy enough to sleep in, early enough to leave the day wide open. With some simple ingredients you can wow that bad choice on its way out, or keep  it coming back for another round.

My smokey sweet potato hash is also a colorful way to keep your body on the right track.
This antioxidant and vitamin rich dish is easy on the eyes and waste. It is the subtle smokey cumin that adds to the antioxidant rich cancer fighting power:)

The mixture of beta carotene in sweet potatoes (go for organic, the skin is truly your body’s best friend) with Vitamins A, K, E, C, B in the spinach keeps your body in stasis, fighting disease like batman.

Even better, it is simpler than last night’s regret. Brown 2 medium thickly sliced sweet potatoes in olive oil and a small tab of butter. Make sure to let each side brown. Lower the heat and add two cloves of garlic, sea salt and two tablespoons of cumin. Throw in some bright red onion and some fresh spinach. Tear up four basil leaves and throw them in. Brown the mixture, gently turning once. Add some tomatoes, I prefer Roma. Then top it off with three organic eggs. On covered low heat, let the egg cook on top of the potatoes sunny side up. Yum!!

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